Chair Workouts with Rosie
Move a little every day, from your chair.
Rosie is 72, her knees creak, and she moves every day. She'll show you gentle chair yoga, strength, tai chi, balance and stretching, with an easier version of every move.
What's inside
- Seated classes for every day, 5 to 30 minutes
- A plan that leaves out anything that bothers your sore spots
- Rosie checks in after each class and makes tomorrow gentler or stronger
- Big text and big buttons, made for real people
- Optional: share your week with family
Please move safely
Chair Workouts with Rosie is for general fitness and is not medical advice. If you have a heart condition, high blood pressure, osteoporosis, a recent operation or dizziness, please check with your doctor before you start. Stop if anything hurts.